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As Peter Hornberger from 30 Rock once pointed out, “We all need a release.” When working the grind, that release tends to come in the form of raging alcoholism and daily doses of masochistic, self-flagellating punishment–you know, just so you can feel something, anything.
For some, “unwinding” after work might consist of joining a fight club, drinking from a paper bag near the river or taking a bath with a toaster. However you choose to recover from your day, it’s important that you have some sort of method–some release–for forgetting about it. If it’s extreme enough, it might even just get you out of working altogether.